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She's worked hard on her figure over the last few weeks, even enduring a fitness boot camp to get her into shape for Marbella.
And Frankie Essex is clearly enjoying showing off the fruits of her labour now she's on holiday.
The Only Way Is Essex star has been snapped revealing her ever shrinking frame in a halterneck bikini.
Bikini body: Frankie Essex shows off her even slimmer frame in a bikini on holiday in Marbella
Washboard stomach: The TOWIE star showed off her slender body as she lapped up the rays
Frankie lapped up the rays as she paddled in the waves and seemed to have lost even more weight than previously.
The TOWIE star wore a black bikini with jewelled detailing as she frolicked in the water.
And she ensured she looked her very best for the beach outing as she wore her hair high in a knot bun.
Splashing around: Frankie Essex appeared body confident as she flaunted her figure for all to see
Poser: The Only Way Is Essex star has been in Marbella with her castmates
Frankie strutted her stuff across the sand and showed her slender stomach even more when she breathed in as the cold splashes touched her skin.
And the reality star seemed to be aware how good she looked as she stood in a number of poses for onlookers and photographers to see.
She stood with her back against a tree as she stretched up to scrape her hair back.
Svelte: Frankie has lost a couple of dress sizes in the lead up to her holiday in the Spanish resort
Strutting her stuff: Frankie Essex showed off the fruits of her labour after a four-day fitness boot camp several weeks ago
Lounging around: Frankie ensured she looked her best as she sunbathed in front of the cameras
And Frankie later stretched her body out across the sand to display her washboard stomach.
When she left the beach she decorated her hair with a big pink flower and draped a matching shawl around her arms.
It comes just a couple of weeks after a four day work out at the No.1 BootCamp with pal and co-star Lauren Goodger in the lead up to their holiday.
And she's obviously become body confident as a result of her continuing weight loss.
Showbiz roundup...
Source: www.dailymail.co.uk
Ravi Bopara is 'in a good place'. says Essex coach Paul Grayson - BBC News
Essex coach Paul Grayson believes Ravi Bopara is in his best form for four years ahead of his call-up to the England one-day squad.
Bopara's Championship century against Northants on Saturday was his second within a week and third of the season.
And Grayson believes he is matching the form which saw him hit a double hundred against Leicestershire in 2008.
"He is in a good place. He feels like his game is in good order," Grayson told BBC Essex.
Bopara, 27, will also be pushing for a place in the England Test side to face the touring South Africans later this summer after recovering from a side injury.
His 120 in last Monday's CB40 victory over Gloucestershire, followed by his stunning knock of 174 at Wantage Road, will have improved his chances of ousting youngster Jonny Bairstow from Andrew Strauss's team.
"He's playing very straight. It was a real exhibition," said Grayson.
"He had to work really hard for his first 20 runs and it was a really good example to our younger players that you've got to earn your runs to get to 20 or 30, get the ball a little bit softer and then you can cash in a little bit later."
Meanwhile, Essex have also been buoyed by the the return of Ryan ten Doeschate from Indian Premier League duty.
The Dutchman hit 26 not out in his first knock for Essex this year, four days before the domestic Twenty20 campaign begins.
"Let's hope that's a good thing for the coming weeks with the T20 starting," said Grayson.
"Last year he came back and was a little but burned out, a little tired. But he's been hitting the ball well in the nets and looked very confident with how he hit the ball against Northants.
"The manner in which he scored his runs was pleasing to us."
Source: www.bbc.co.uk
Essex CC latest (From Thurrock Gazette) - thurrockgazette.co.uk
Ravi gives England selectors a reminder
11:20am Monday 11th June 2012 in Sport
COUNTY CRICKET: Ravi Bopara gave the England selectors another huge nudge with his second century of the week as Essex drew their rain-affected LV= County Championship match at Northamptonshire.
Essex declared on 400 for six to claim maximum batting points, with Bopara scoring a magnificent 174 off 290 balls and his captain and wicketkeeper James Foster making 135 off 230 deliveries.
Northants then closed on 200 for three as James Middlebrook clobbered a century against his old club with 100 off 141 balls.
Essex began the final day on 195 for four with Bopara resuming on 87 and Foster on 60, and the former completed the 22nd century of his first-class career in the 14th over of the day.
It was also his second of the County Championship season and came off 199 balls as he hammered a four through the covers off Lee Daggett.
Bopara and Foster had already surpassed the previous record fifth-wicket stand for Essex against Northamptonshire of 147, made between Mark Pettini and Matt Walker in this fixture last season.
Foster went on to complete the 18th first-class ton of his career off 203 deliveries as the visitors moved on serenely to 282 for four at lunch.
Bopara reached 150 off 268 balls in the fifth over of the afternoon — an over in which he smashed 21 off Middlebrook Foster, however, holed out when he launched David Willey to substitute fielder Rob Keogh at long on to finally break a magnificent partnership of 294.
Bopara’s sensational innings then finally came to an end when he was caught by Coetzer at deep square leg to give Daggett his first wicket.
The Essex declaration came as soon as they reached 400, leaving Ryan ten Doeschate and Graham Napier unbeaten on 26 and 14 respectively.
Northamptonshire lost Ben Howgego in the 11th over of their innings when his off stump was taken out by Napier after making a just a single off the 27 balls he faced.
The hosts resumed after tea on 43 for one and Middlebrook completed his half-century off 74 deliveries with a huge six smashed down the ground off Tom Westley.
Coetzer made a bright 39 before he was dismissed by Napier’s yorker before Middlebrook completed his second hundred in consecutive home games off 138 balls.
But he was then bowled by Tom Craddock without adding to his total before an Alex Wakely (43 not out) single that moved Northamptonshire to 200 brought about the close.
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Source: www.thurrockgazette.co.uk
Kent County Cricket Club move Freinds Life t20 game from Nevill Ground to St Lawrence - Kent Online
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Heavy rain has disrupted much of the Tunbridge Wells Festival Picture: Barry Goodwin
Kent have moved Tuesday evening's Friends Life t20 match against Sussex Sharks to the St Lawrence Ground after flash flooding in Tunbridge Wells.
The match, which was due to take place at The Nevill Ground, will now be played under floodlights in Canterbury with a start time of 7pm.
Kent's chief executive, Jamie Clifford, said heavy rain on Sunday night had forced the club into action, leaving a return to Canterbury the only decision possible for the start of the T20 competition.
He said: "There is no way we could have got anything on at Tunbridge Wells at all. I would have been surprised if you could get any play on that wicket for 10 days.
"What a sorry way to celebrate your 100th festival but in the end you have to just accept it, there is nothing you can do. It's been horrific and pretty costly too and I feel sorry for the supporters who have had their plans disrupted.
"It's the opening game of the competition and it's against Sussex so hopefully there will still be a good crowd."
With the majority of the Tunbridge Wells Festival wiped out by rain, the county are looking at losses of about £50,000 for what is usually a profitable week. It could have been worse had a wicket not been prepared for today's scheduled Varsity matches between University of Kent and Canterbury Christ Church - now postponed due to the weather.
Mr Clifford explained: "Given that we had no games at Canterbury until the end of June, we could have been high and dry with no wicket prepared here and struggling, so we were very lucky there was a Varsity game originally planned."
- Anyone with tickets for the match and are unable to travel to Canterbury tomorrow, can send their tickets with name and address to Kent County Cricket Club, St Lawrence Ground, Canterbury, Kent CT1 3NZ. Kent are also offering full refunds for those that can't attend, while advance ticket prices of £20 for adults and £5 juniors will be available on the gate.
Monday, June 11 2012
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Source: www.kentonline.co.uk
Divorce no reason to party - The Age
Are divorce parties in bad taste?
We love rituals. We do. They make us feel connected and purposeful. Rituals may be religious, or not. They may be shared with hundreds or few. But we love them because they are transformative. Weddings transform single people into a married couple, funerals transform dead bodies into living souls. Dinner dates make Friday night sexy. Grand finals make families from strangers, and enemies of others.
Of course, while passion for ritual process is common, commonly loved rituals are rare; one person’s sacred practice is another’s silly superstition – a waste of time, a hassle, even an inexcusable horror.
But what makes some rituals more supported than others? What makes one ritual right and another wrong in the eyes of society?
I’d like to talk here about a relatively new ritual phenomenon. The divorce party – a modern, Western ritual spawned in America sometime in 2007 that has grown in popularity since.
Though Jack White and Karen Elson’s divorce party was a shared affair, in the main divorce parties are organised independently, a la Heather Mills who famously forked out $500,000 for one of her own.
And while women may be seen as the hostesses with the mostest divorce party inclination, they aren’t the only ones doing it; many men’s events organisers cater to divorce parties for boys. In fact, the divorce party has been described as the “final frontier of the wedding industry complex”.
But are divorce parties rituals that are good or bad for society? Are they generally appropriate or in very bad taste?
The Guardian this week had an article written from a pro-perspective. In this context, divorce parties were not about celebrating the end of a marriage, but the start of a new life. Following von Gennep’s famous ‘three phases’ ritual model, the divorce party prompts healing by first separating the protagonist from their married identity, then passing them through the awkward post-separation threshold before finally rejoining them with the fresh life and love potential beyond.
Looked at this way, divorce parties can be seen as a ritual with myriad positive consequences. As a sacrament devoted to a person’s newfound singledom, the divorce party might be a ritual with power to transform woebegone broken-hearts into optimistic hoping-hearts. Surely this is a good thing in a world where divorce happens, and happens often.
Yet when viewed from the other side of the fence, divorce parties can look like very negative exercises in regret - visions of vitriol spewed into tacky, stabby invitations, cocktails of misery and bitterness served up with slices of dead-spouse blood-velvet cake.
Instead of a positive trajectory of healing, divorce parties can see the central character stuck in a regressive loop or loathing. Beginning with hate for the old relationship, middling with stewing over the old relationship and ending with refreshed hate for the old relationship, a divorce party can read like a downward spiral of doom.
How, you might ask, could anything good come from something so vindictive?
Indeed, in this age of social oversharing, it’s likely the shenanigans of a divorce party will be captured and disseminated, possibly intentionally so (especially to the wrong people, ie The Ex). Such grave-dancing is reprehensible, and gains little. Actually, it could lose the jigger quite a lot if the settlement is not quite finalised, and the ‘celebration’ is used to sucker-punch funds.
So perhaps they key factor here is time. Divorce parties might be a healthy, socially desirable ritual practice if held at the right time. That is to say after the bruising and swelling has gone down. Then perhaps the focus will be of new life, rather than ruined life. Then, maybe, likely guests would be contributing to a new future rather than being caught up in a messy war. Then the party is more ‘new-you debut’, less ‘divorce party’ – something we surely should support.
But what do you think?
Have you ever been involved with a divorce party? What do you think about them? Are they are healthy ritual practice, or should we stamp them out on the grounds they’re a socially destructive force?
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Source: www.theage.com.au
Kent State Vs. Oregon, 2012 College World Series: Flashes Drop Game 2 By 1 Run - SB Nation
Kent State's incredible 21-game winning streak came to an end late Sunday night in Eugene, as the Flashes dropped the second game of the Super Regional against Oregon. The Golden Flashes led for most of the game until a costly two-error seventh inning led to the three runs for the Ducks, who closed it out for the 3-2 win.
George Roberts opened the scoring for Kent with a massive blast to left field in the second inning. In his next at-bat, Roberts added to the lead with a ripped double to centerfield that scored catcher David Lyon. KSU would squander an opportunity to plate additional insurance in the fourth but they would hold the 2-0 lead until the Ducks' rally in the seventh. Ryan Bores had a strong start for Kent, but the hiccups on defense were his undoing in the three-run Oregon rally.
Kent had a chance to tie it in the bottom of the ninth but could not even it up after T.J. Sutton led off with a double. A sacrifice bunt try failed, stranding Sutton at second with one out. Oregon then brought on closer Jimmie Sherfy, who quickly struck out the final two batters to preserve the win. It was a frustrating loss but Kent will still have an opportunity to become the first MAC team to reach Omaha since 1976 with a win on Monday night.
For more 2012 NCAA Baseball Tournament coverage, be sure to stay right here with SB Nation Cleveland's StoryStream. For more coverage of Kent State and the Mid-American Conference, check out Hustle Belt.
Source: cleveland.sbnation.com
Divorce cases set for city? - thesouthernreporter.co.uk
THE lawyer representing 80 practising solicitors in the Borders fears that all family business, including adoption, divorce and custody cases currently dealt with by courts in the region, will be transferred to Edinburgh from 2014, writes Andrew Keddie.
This, says Greig McDonell, will result in huge inconvenience and travel costs for interested parties, not least his own profession in which many practices have seen a major loss of income with the stagnation in house sales.
Mr McDonell is chairman of a Borders-wide committee of solicitors set up to respond to controversial proposals by the Scottish Court Service (SCS) which, in a bid to cut spending by 20 per cent, wants consideration of the closure of three of the region’s courts – Selkirk, Duns and Peebles.
Last week we reported how, under the proposals, jury trials would no longer take place at Jedburgh Sheriff Court but would be heard in Edinburgh.
On Friday, Mr McDonell attended a dialogue meeting organised by SCS at an Edinburgh Hotel. Also in attendance was Borders sheriff Kevin Drummond who has already defended the four court set-up.
“The removal of family cases to be heard by a specialist sheriff in Edinburgh was raised at the meeting; it is a very worrying suggestion and one, I’m sure, the three law faculties in the region will oppose,” said Mr McDonell. “Such a scenario will make life very difficult for people in already traumatic circumstances. It may save the SCS money but the tab will still have to be met from other public funds.”
However, he said he had taken some comfort from Friday’s meeting and SCS chief executive Eleanour Emberson’s acknowledgment of issues arising from a Borders perspective.
The SCS proposals are due to go out to public consultation in the autumn.
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Source: www.thesouthernreporter.co.uk
Kent Police backs drive to protect vulnerable adults - Kent News
Police
Monday, June 11, 2012
11:59 AM
Public awareness events being held in Medway as part of Safeguarding Vulnerable Adults week
The county’s force is backing an awareness campaign aiming to protect vulnerable adults.
The drive forms part of Safeguarding Vulnerable Adults week, which runs from today until June 15, with a number of drop-in events being held.
Kent Police said the campaign shines a spotlight on the abuse that elderly or those with a disability can be subjected to.
Police officers will be taking part in local events with other Kent-based agencies such as NHS, Trading Standards, Kent Fire and Rescue Service and Medway and Kent County Councils.
In Medway, there will be a public awareness stand offering advice and information on:
June 11 at Gillingham Market, 9am to 4.30pm
June 12 at Strood Market, 9am to 3pm
June 13 at Pentagon Shopping Centre, Chatham, 9am to 5pm
June 14 at Rochester Hub, 9am to 3pm
June 15 at Rainham Shopping Centre, 9am to 4pm
Detective Superintendent Tim Smith of Kent Police said: “Abuse can take many forms and it can be difficult to identify abuse is taking place unless there are obvious outward physical signs.
“For example, the elderly and those who have mental disabilities can often be subject to financial abuse if others gain access to their bank details or exploit a loss of memory.
“Abuse may also take the form of neglect and not providing for a vulnerable person’s basic living needs.
“Safeguarding Vulnerable Adults Week intends to combat and prevent such abuse by giving carers and those who are themselves at risk the tools to spot signs of abuse and how to act on them once identified.
“This is an invaluable opportunity to work with local partners to highlight an important section of the community who depend on our joint services to protect them. Together, we hope to reduce the threat of abuse towards all vulnerable adults in Kent.”
Source: www.kentnews.co.uk
No ass shot? Shame on you DM !
- ToonArmy, Newcastle, UK, 11/6/2012 21:53
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